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Midland Living Magazine

Locke Family Chicken Fried Steak

Recipe courtesy of: Recipe courtesy of: Salina Locke of Hungerford, Texas and promoted by  beef loving texans 


  • 4 tenderized Round or Cube Steaks – approximately 4 oz. each

  • 2 cups all purpose white flour

  • 1 ½ cups milk

  • 2 eggs

  • Pinch salt and black pepper

  • 1 cup canola oil


  1. Cut 3 lbs. steak into six slices and tenderize or use tenderized steak.

  2. Mix together flour, salt and pepper and set aside.

  3. Combine milk and eggs; whisk.

  4. Coat both sides of steak with flour mixture. Dip coated meat in egg/milk mixture. Again coat both sides of steak with flour mixture.

  5. Heat olive oil. Drop coated steak into hot oil. Fry until golden brown on both sides, approximately 4-5 mins per side.

  6. Rest steak on paper towel.

Nutrition Information

Based on Cubed Steak

Nutrition information per serving: Calories 660; Total fat 53 g (Sat. fat 15 g; Trans fat 4 g); Cholest. 85 mg; Sodium 200 mg; Total Carb. 25 g; Fiber 1g; Total Sugars 1g; Protein 23g; Vit D 0mcg (0% DV); Calcium 28mg (2% DV); Iron 3mg (15% DV); Potas. 297mg (6%DV)

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